1.Makanan Betul

ITEM	DESCRIPTION	GROUP     O	GROUP  A	GROUP     B	GROUP  AB
A	MEAT& POULTRY
1	Beef	+	X	O	X
2	Lamb	+	X	+	+
3	Mutton	+	X	+	+
4	Veal	+	X	O	X
5	Pork	X	X	X	X
6	Chicken	O	O	X	X
7	Duck	O	X	X	X
8	Quail	O	X	X	X
9	Rabbit	O	X	+	+
10	Turkey	O	O	O	+
11	Ham	X	X	X	X
12	Bacon	X	X	X	X
13	Goose	X	X	X	X

ITEM	DESCRIPTION	GROUP      O	GROUP  A	GROUP     B	GROUP  AB
B	SEAFOOD
1	Cod	+	+	+	+
2	Mackeral	+	+	+	+
3	Snapper	+	O	O	O
4	Salmon	+	+	O	O
5	Sardines	+	+	+	+
6	Swordfish	+	O	O	O
7	Abalone	O	O	O	O
8	Tuna	O	O	O	+
9	Red Snapper	+	+	O	+
10	Carp	O	+	O	O
11	Anchovy  (Ikan Bilis)	O	X	X	X
12	Clams	O	X	X	X
13	Crab	O	X	X	X
14	Crayfish	O	X	X	X
15	Eels	O	X	X	X
16	Frogs's legs	O	X	X	X
17	Grouper	O	+	+	+
18	Haddock	O	X	+	X
19	Herring	O	X	O	X
20	Lobster	O	X	X	X
21	Mussels	O	X	O	O
22	Oysters	O	X	X	X
23	Prawns/shrimp	O	X	X	X
24	Scallops	O	X	O	O
25	Sea bass	O	O	X	X
26	Sea Trout	O	+	+	+
27	Sole	X	X	O	X
28	Shark	O	O	O	O
29	Squid	O	X	O	O
30	Catfish	X	X	O	O
31	Octopus	X	X	X	X
32	Smoked salmon	X	X	X	X

  

ITEM	DESCRIPTION	GROUP  O	GROUP      A	GROUP      B	GROUP     AB
C	DAIRY PRODUCTS  & EGGS
1	Eggs	O	O	+	+
2	Soya milk	O	+	O	O
3	Milk - whole	unknown	X	O	unknown
4	Milk - semi skimmed, skimmed	X	X	+	O
5	Goat's milk	X	O	+	+
6	Yogurt	X	O	+	O
7	Butter	O	X	O	X
8	Cottage Cheese	X	X	+	+
9	Cheddar Cheese	X	X	O	O
10	Mozarella Cheese	+	O	+	+
11	Ice cream	X	X	X	X

ITEM	DESCRIPTION	GROUP  O	GROUP      A	GROUP      B	GROUP     AB
D	OILS & FATS
1	Olive oil	+	+	+	+
2	Cod liver oil	O	O	O	O
3	Sesame oil	O	X	X	X
4	Corn oil	X	X	X	X
5	Groundnut oil	X	X	X	O
6	Safflower oil	unknown	X	X	X
7	Sunflower oil	unknown	O	X	X
8	Rapseed (Canola) oil	O	O	X	O

ITEM	DESCRIPTION	GROUP  O	GROUP      A	GROUP      B	GROUP     AB
E	NUTS & SEEDS
1	Almonds	O	O	O	O
2	Chestnuts	O	O	O	+
3	Hazelnuts	O	O	X	X
4	Macadamia nuts	O	O	O	O
5	Sesame seeds	O	O	X	X
6	Sunflower seeds	O	O	X	X
7	Cashew nuts	X	X	X	O
8	Peanuts	X	+	X	+
9	Peanut butter	X	+	X	+
10	Pumpkin seeds	+	+		X
11	Brazil nuts	X	X	O	O
12	Walnuts	+	O	O	+

ITEM	DESCRIPTION	GROUP  O	GROUP      A	GROUP      B	GROUP     AB
F	BEANS
1	Black-eyed  beans	+	+	X	X
2	Black beans	O	+	X	X
3	Chick-peas	O	X	X	O
4	Green peas	O	O	O	O
5	Kidney beans	X	X	+	X
6	Soya beans	X	unknown	unknown	+
7	Red soya beans/Red brans	unknown	+	O	+
8	Sugar-snap  brans & peas	O	O	O	O

ITEM	DESCRIPTION	GROUP  O	GROUP      A	GROUP      B	GROUP     AB
G	CEREALS
1	Barley	O	O	X	O
2	Oat bran	O	O	+	+
3	Oatmeal	O	O	+	+
4	Rice bran	O	O	+	+
5	Rice-puffed	O	O	+	+
6	Cornflakes	X	O	X	X
7	Wheat bran	X	X	X	O
8	Wheatgerm	X	X	X	X
9	Buckwheat	O	+	X	X

 

ITEM	DESCRIPTION	GROUP  O	GROUP      A	GROUP      B	GROUP     AB
H	BREADS &  MUFFINS
1	Sprouted-wheat  Essence bread	+	+	+	+
2	Brown rice bread	O	O	+	+
3	Gluten-free bread	O	O	O	O
4	Multi-grain bread	X	X	X	O
5	Wholewheat bread	X	X	X	O
6	Corn muffins	X	O	X	X
7	Hi-protein bread	unknown	unknown	O	O

ITEM	DESCRIPTION	GROUP  O	GROUP      A	GROUP      B	GROUP     AB
I	GRAINS &  PASTAS
1	Barley flour	O	O	X	X
2	Rice flour	O	+	+	+
3	Rice vermicelli	O	unknown	unknown	unknown
4	Rice - basmati,  brown white	O	O	O	+
5	Oat flour	X	+	+	+
6	Plain flour	X	X	O	O
7	Self-raising flour	X	X	O	O
8	Wholewheat flour	X	X	X	O
9	Tapioca flour	O	O	X	X