2.Makanan Betul

                EAT RIGHT FOR YOUR BLOOD TYPE

    +  ---- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE

    0  ----- NEUTRAL, FOOD ACTS LIKE A FOOD

    X  ----- AVOID, FOOD ACTS LIKE A POISON

ITEM	DESCRIPTION	GROUP  O	GROUP      A	GROUP      B	GROUP     AB
J	VEGETABLES & SPROUTS
1	Broccoli	+	+	+	+
2	Avocado	X	O	X	X
3	Brussels sprouts	unknown	unknown	+	O
4	Broad beans	unknown	X	+	X
5	Cabbage – Chinese, red, white	X	X	+	O
6	Cauliflower	X	O	+	+
7	Garlic	+	+	O	+
8	Leeks	+	unknown	O	O
9	Okra - ladies' finger	+	+	O	O
10	Onions	+	+	O	O
11	Parsley	+	+	+	+
12	Peppers, red	+	X	+	X
13	Peppers, green and yellow	O	X	+	X
14	Pumpkin	+	+	X	O
15	Seaweeds	+	O	O	O
16	Spinach	+	+	O	O
17	Sweet potatoes	+	X	+	+
18	Potatoes - red, white	X	X	O	O
19	Tapioca	+	unknown	unknown	unknown
20	Asparagus	O	O	O	O
21	Bamboo shoots	O	O	O	O
22	Carrots	O	O	+	O
23	Celery	O	O	O	+
24	Chilli peppers	O	X	O	X
25	Coriander	O	O	O	O
26	Cucumber	O	O	O	+
27	Ginger	O	+	O	O
28	Lettuce	O	O	O	O
29	Mushrooms - cultivated	X	X	O	O
30	Tofu	O	+	X	+
31	Tomatoes	O	X	X	O
32	Yams	O	X	+	+
33	Sweetcorn	X	O	X	X
34	Mung bean sprouts	O	O	X	X
35	Bak choy	unknown	O	O	O
36	Beat Roots	O	O	+	+
37	Water chestnuts	O	O	O	O

ITEM	DESCRIPTION	GROUP  O	GROUP      A	GROUP      B	GROUP     AB
K	FRUITS
1	Bananas	O	X	+	X
2	Cranberries	O	O	+	+
3	Grapes - black, green, purple,  red	O	O	+	+
4	Papaya	O	X	+	O
5	Pineapple	O	+	+	O
6	Plums - green, purple, red	+	+	+	+
7	Raisins	O	O	unknown	O
8	Apples	O	O	O	O
9	Apricots	O	+	O	O
10	Blackcurrants	O	O	O	O
11	Blueberries	O	O	O	O
12	Cherries	O	+	O	+
13	Dates/Red dates	O	O	O	O
14	Figs - dried, fresh	+	+	O	+
15	Grapefruit	O	+	O	O
16	Guava	O	O	O	X
17	Kiwi	O	O	O	O
18	Lemons	O	+	O	O
19	Limes	O	O	O	O
20	Lychees	O	O	O	O
21	Mangoes	O	X	O	X
22	Melons - honeydew, cantaloupe	X	X	O	O
23	Watermelons	O	O	O	O
24	Nectarines	O	O	O	O
25	Peaches	O	O	O	O
26	Oranges/Tangerines	X	X	O	O
27	Pears	O	O	O	O
28	Prunes	+	+	O	O
29	Raspberries	O	O	O	O
30	Strawberries	X	O	O	O
31	Coconuts	X	X	X	X
32	Persimmons	O	O	X	X
33	Star fruit	O	O	X	X

ITEM	DESCRIPTION	GROUP  O	GROUP      A	GROUP      B	GROUP     AB
L	JUICES & FLUIDS
1	Cabbage juice	X	O	+	+
2	Cranberry juice	O	O	+	+
3	Grape juice	O	O	+	+
4	Papaya juice	O	X	+	+
5	Pineapple juice	+	+	+	O
6	Apple cider	X	O	O	O
7	Apple juice	X	O	O	O
8	Apricot juice	O	+	O	O
9	Carrot juice	O	+	O	+
10	Celery juice	O	+	O	+
11	Cucumber juice	O	O	O	O
12	Grapefruit juice	O	+	O	O
13	Orange juice	X	X	O	X
14	Prune juice	+	+	O	O
15	Water with lemon juice	unknown	+	O	O
16	Tomato juice	O	X	X	unknown

ITEM	DESCRIPTION	GROUP  O	GROUP      A	GROUP      B	GROUP     AB
M	SPICES, DRIED HERBS & FLAVOURINGS
1	Curry Powder	+	O	+	+
2	Horseradish	O	O	+	+
3	Parsley	unknown	O	+	+
4	Basil	O	O	O	O
5	Chocolate	O	O	O	O
6	Coriander	O	O	O	O
7	Garlic	O	+	O	O
8	Ginger	unknown	O	unknown	unknown
9	Honey	O	O	O	O
10	Mint	O	O	O	O
11	Miso	O	+	O	+
12	Mustard	O	O	O	O
13	Peppermint	O	O	O	O
14	Salt	O	O	O	O
15	Soy sauce	O	+	O	O
16	Sugar - brown, white	O	O	O	O
17	Vinegars	X	X	O	X
18	Cornflour	X	O	X	X
19	Pepper - black & white	X	X	X	X

ITEM	DESCRIPTION	GROUP  O	GROUP      A	GROUP      B	GROUP     AB
N	CONDIMENTS
1	Jam ( acceptable fruits above)	O	O	O	O
2	Mayonnaise	X	X	O	O
3	Mustard	O	O	O	O
4	Pickles	X	X	O	X
5		O	O	O	O
6	Tomato ketchup	X	X	X	X
7	Worcester sauce	O	X	O	X

ITEM	DESCRIPTION	GROUP  O	GROUP      A	GROUP      B	GROUP     AB
O	BEVERAGES & HERBAL TEAS
1	Green tea	O	+	+	+
2	Coffee - decaf, regular	X	+	O	+
3	Tea - decaf, regular	X	X	O	X
4	Lager	O	X	O	O
5	Wine - red	O	+	O	O
6	Wine - white	O	O	O	O
7	Distilled spirits	X	X	X	X
8	Soda water	+	unknown	unknown	O
9	Soda - cola, diet, others	X	X	X	X
10	Seltzer water	+	X	X	O
11	Ginger tea	+	+	+	+
12	Ginseng	O	+	+	+
13	Peppermint tea	+	O	+	O
14	Alfalfa	X	+	O	+
15	Echinacea	X	+	O	+
16	Dong quai (Chinese herb)	O	unknown	O	O
17	Aloe	X	+	X	X

	GROUP      O	GROUP      A	GROUP      B
	Sweetcorn	Meat	Sweetcorn
	Kidney beans	Dairy foods	Peanuts
	Cabbage	Kidney beans	Sesame seeds
	Brussel sprout	Lima beans	Buckwheat
	Cauliflower	Wheat	Wheat
	Sea food	Vegetable oils	Green vege
	Iodized salt	Soya foods	Meat
	Liver	Vegetables	Liver
	Red meat	Pineapple	Eggs
	Spinach
	Broccoli